The Deliberate Shift™

A four-month guided experience to help you practice joy, experience greater alignment, and create lasting, meaningful change from the inside out.

Chantal Menard smiling while sitting in a brown leather chair at a wooden table, with purple and green flowers and a lit candle in a brown container in the foreground, and a black wall with decorative panels in the background.

What if the life you're looking for isn't found by doing more, but by becoming more intentional?

The Deliberate Shift™ is InnerShifts' signature one-to-one experience for people who know something needs to change but aren't looking for another quick fix.

It's for those who are ready to slow down, reconnect with themselves, and intentionally create a life that feels more aligned with who they are and what matters most.

Through transformational teaching, personalized guidance, breathwork, mindfulness, reflective practice, and evidence-informed tools, I'll support you in creating meaningful, lasting change from the inside out.

This experience is for you if:

You feel successful on the outside but disconnected on the inside.

You're craving more intention, joy, and alignment in your everyday life.

You're navigating burnout, transition, grief, or uncertainty.

You're ready to stop living on autopilot and begin creating meaningful change.

Chantal Menard smiling and leaning on a wooden table, surrounded by plants and a black wall with two hanging pendant lights above.

Why This Work Matters

Most people don't need more information.

They need space.
Space to pause.
To reflect.
To reconnect.

Meaningful change doesn't happen because we're inspired for a few hours. It happens through intentional practice, thoughtful reflection, and consistent support.

The Deliberate Shift™ isn't about becoming someone new.

It's about reconnecting with who you are and intentionally creating a life that feels aligned with what matters most.

Chantal Menard in a cream suit sitting at a wooden desk in a well-lit office, with a laptop and purple flowers on the desk, and green plants behind her.
Chantal Menard laughing and working on a laptop at a desk with a large green potted plant in the foreground, a gold desk lamp, and a dark wall in the background.
Chantal Menard laughing and working on a laptop at a desk with a large green potted plant in the foreground, a gold desk lamp, and a dark wall in the background.

What You'll Experience

Over four months, we'll move through one intentional theme each month, allowing time for learning, reflection, practice, and meaningful integration.

Rather than overwhelming you with more information, we'll focus on one area at a time—creating space for lasting change to unfold naturally.

Each month includes:

  • One transformational teaching session

  • One private one-to-one guidance and integration session

  • Breathwork and mindfulness practices

  • Daily reflection using the Joy Leadership Journal

  • Personalized practices to support meaningful, lasting change

Chantal Menard in a cream blazer sitting at a wooden table, reading a book with a gold pen. There is a lit candle and a piece of mineral or crystal on the table, and potted plants in the background.

The Journey

The Deliberate Shift™ begins after you've completed Ignite Your Shift and we've mutually decided this is the right next step.

From there, you'll be guided through a thoughtfully designed four-month experience that blends teaching, personalized guidance, breathwork, mindfulness, reflection, and daily practice.

Each month builds upon the last, giving you the time and support to integrate what you're learning—not just understand it intellectually, but begin living it.

Because meaningful change isn't created in a single breakthrough.

It's created through intentional practice, thoughtful reflection, and the small shifts that become a new way of living.

Investment

$2,497 CAD

or 4 monthly payments of $625 CAD

If you’re feeling the pull toward deeper, sustained change, The Deliberate Shift™ is a four-month experience designed to help you create meaningful change from the inside out.

Ready to Begin?

The Deliberate Shift is designed for those who have completed Ignite Your Shift and are ready to go deeper. If you’re new to InnerShifts, your journey begins there.

START WITH IGNITE YOUR SHIFT