An 8-Week Journey Through Meditation, Breathwork & Reflection
Thursdays at 7:00 PM
January 7 – February 25, 2027
90 minutes per week
$199 for the full 8-week series
Full-series registration
Location:
Your Balance
Beaumont, Alberta
What if the shift you’re looking for doesn’t begin with doing more?
You spend a lot of time making things happen. At work. In business. At home. For your family. For the people who count on you. Somewhere in all of that doing, managing, supporting and taking care of what needs to be taken care of, it can become surprisingly easy to lose connection with yourself.
The Shift Within is an experiential eight-week journey designed to create intentional space to slow down, quiet the noise and come home to yourself.
Through meaningful conversation, gentle breathwork, guided meditation, intention setting and reflection, each week explores a different theme and offers practical tools to help you live, work and lead with greater clarity, alignment and joy.
No previous meditation or breathwork experience is required. You don’t need to empty your mind or be good at sitting still. Just come as you are.